I was so honored when asked if I would write up a little article with my top ten tips about health and wellness along with a couple of easy recipes for Wilson Living Magazine. The recipes I chose are EASY. One recipe is just ONE ingredient. You all know I am all about easy. Who has time to be in the kitchen hours on end? I know I don’t.

My top ten tips are part of what I teach my clients. You can find the article HERE along with the entire edition of the magazine. It has some rocking goodness in there. Please check it out.