Gluten Free Pumpkin Bread

I got a…”You have mastered Pumpkin Bread!” from the fam and I must say it is pretty durn good.IMG_1126

This Pumpkin bread is Gluten Free, Grain Free and almost Sugar Free. This recipe not only taste good but it truly is healthy. Supplying you with protein, complex carbs and healthy fat. It is a total win win! You feel like you are doing oh so bad when are actually doing oh so good! You could even slice off a piece, toast it and smear a little almond butter on top…oh hush your mouth! Doesn’t that sound GOOD?

The Recipe…

1 cup almond flour

1/4 cup coconut flour

1/2 teaspoon sea salt

1/2 tsp baking soda

1 1/2 tsp cinnamon

1/2 teaspoon pumpkin pie spice

3/4 cup pureed pumpkin (I use organic canned pumpkin)

1/4 cup raw local honey

1/4 unsweetened organic applesauce

3 eggs

1/4 cup chopped walnuts (optional)

1/2 teaspoon pure vanilla

10 drops of stevia

Combine all wet ingredients then add the dry ingredients. Using a fork, stir until blended well. Pour into a greased loaf pan. Bake @ 325 for about an hour.

As always, if you fix this recipe please share with me your thoughts. Also, please share on your social media outlets.

Enjoy!

Jennie B

 

 

THE 39 Calorie Cookie

WHAT? 39 Calories AND Healthy? Yep…it is TRUE!IMG_1119

These truly are good! I altered a recipe I had, by mistake, and they turned out great. Our eleven year old son will eat them so they must be pretty good. The texture is a little different, I am not gonna lie, but that does not bother me, or him, one bit. Give these a whirl next time you are wanting something a little sweet.

THE Healthy Cookie (by mistake)

-Mash 2 Ripe Bananas

Add:

-1 tsp Pure Vanilla Extract

-1 1/2 tsp Cinnamon

-1/3 Cup Organic Raisins

-1 1/2 Cup Organic Oatmeal

-1/4 Cup Unsweetened Organic Applesauce

You can add 1/4 cup dark chocolate, nuts or seeds.

Bake @ 325 for 15-20 minutes. When you pull out of the oven you can take a knife and dip it into some raw honey and drizzle on top of cookies. IT DOES NOT TAKE MUCH! This just adds a little sweetness. Then sprinkle with cinnamon. If you did not want to use the honey you could sprinkle a little stevia on top with the cinnamon.

As always, if you make them let me know how you like em’! Remember, if you add the chocolate, nuts or seeds that will up the nutritional value per cookie. This recipe makes 20 cookies.

Happy Eating,

Jennie B

Gluten Free, Sugar Free… Oh So Good Strawberry Pie

Jennie B’s Ohhhh So Good Strawberry Pie

While it has taken me a couple of attempts to get this right, I think I finally got it!

I took my moms full fledge Strawberry pie recipe and made it my own. This pie is not your typical “gel” strawberry pie that you are probably use to eating. You know the ones that are made with that nasty remade gel? You go and buy that gel, bring it home, pour it over some strawberries, put that in a pie crust and you have your strawberry pie. The only thing bought in this recipe is the gluten free crust. You can totally make your own, it is just easier to buy a pre made that is made with the same ingredients I would use.

You will have to play with how many berries it takes to fill your pie shell depending on the size of the berries and the size of your crust. For this recipe I used just your basic size and my berries were pretty big. You also will have to make more of your “gel” if you either like more gel OR if your pie crust is bigger.

The Recipe…

-Bake your crust and let cool as directed.

-Cut up 25-30 berries and let dry (cut to the size of your liking). Once dry, place in your cooled crust. IMG_1175

-Cut up about 20 more berries and put in sauce pan. Mash with a potato masher. Add a little water, if needed, to make 2 cups. Bring to a slow boil.

-Add 10 drops of Stevia and 3 Tbs of nonGMO corn starch or arrowroot powder. (Add cornstarch a little at a time so it will not clump up on you. I use a small sifter and stir it in as I add it.) Once it starts to thicken pull off the stove and let cool. It will thicken even more as it cools. (Hint: if it gets to thick just a little water to thin back out a bit. Add very little at a time.) If you prefer to add a “sugar” (like coconut sugar) or a baking stevia, start with 1/2 cup and taste test before adding anymore. It often depends on the sweetness of the berries as to how much sugar you may need and individual preference.IMG_1173

-Pour cooled “gel” mixture over strawberries and chill.IMG_1177

Side Note: You can add a tin layer of cream cheese (low fat if you prefer) on the bottom of the crust and this will help prevent the crust from becoming soggy. That is why you want your berries to be good and dry. We do not have the problem of the crust getting soggy due to the pie not lasting long enough.

As always, if you make it please let me know what you think. Also, share the love and you can click on the share bar to share on your social media outlets.

Enjoy!

Jennie B

Healthy Dark Chocolate Chip Cookies

These babies are GOOD!IMG_20160325_142012276

While at my aunts home one day she shared one of her sacred cookies (as she called them) with me. I typically would not have eaten one of her cookies as they were usually your typical cookie loaded with crap. BUT, when she told me the ingredients I was curious as to how good they were. Wow! I was impressed! Especially with them being Paleo friendly, Gluten free and Dairy free. I fixed these for my Birthday, so I could have a little treat, and as you know with the hubs being gluten intolerant it was a treat for him as well. Oh, I must tell you that our son loves them too!  They are a win win in our home.

-1 1/2 cup Almond Flour

-1/4 tsp Baking Soda

-1/4 tsp Salt

-2 Tbs Coconut Oil, melted (unrefined & cold pressed)

-1/2 tsp Vanilla

-1/4 cup Honey (local & raw)

-1 Egg

-1/2 Cup Dark Chocolate Chips

Preheat oven to 350.

Combine flour, baking soda and salt in a bowl and set aside.

Melt coconut oil (in another bowl). Then add vanilla, honey and egg. Add your dry mixture to the wet and then stir in your dark chocolate chips.

Put in refrigerator for 30 minutes. Scoop a tablespoon size ball onto parchment paper that is on a cookie sheet.

Bake for five minutes and, with a spatula, flatten gently and bake an additional 5-8 minutes. Let cool on wire rack.

If you make these please let me know what cha think!

Much Love,

Jennie

 

Jennie B’s Kinda like Chili Soup

One thing I always look forward to, when coaching a group of peeps, are the shared recipes.IMG_20160122_184106872

In my 21 Day Full Body Detox one of my Detox Warriors shared a recipe for a Kale and bean soup. While it was good (to me) my boys would not eat it, so I put Jennie B’s twist on it. They Loved it. My husband even said it is his new favorite. Whoa! I must of done good!

Kinda Like Chili Soup

-1 small onion

-1 tsp EVO

-2 can diced tomatoes

-1 can great northern beans

-1 can chili hot beans

-2 cooked chicken breast (I boiled mine)

-2 cups chopped Kale

-2 Tbs chilli powder

-1/2 tsp cumin

-1/2 tsp black pepper

-1/2 tsp garlic powder

Few shots of Frank’s Hot Sauce (optional)

I your pot sauté your onion with EVO, cook until transparent. In a blender, blend the 2 cans of tomatoes. Add tomatoes to the onions. Then add remaining ingredients, minus the Kale. Add the Kale towards the end and it is ready when the Kale has wilted.

Enjoy! And as always I would Love feedback if you fix it.

Much Love,

Jennie

 

Granola Goodness

This was featured as one of my recipes in our local magazine, Wilson Living. You can check out the entire magazine HERE.

Jennie B’s Homemade Granola

2 cups Old Fashion OatsGranola

3/4 cup Nuts & Seeds gently chopped (My favorite is Walnuts, Pecans & Almonds)

1/2 cup Dried Fruit (I like raisins, but be sure they are organic as raisins contain a lot of pesticides)

1/4 Raw Unsweetened Coconut

4 Tbs Raw Local Honey

3 tsp. Cinnamon

1 Tbs Coconut oil (melted)

Combine all ingredients using your hands. Spread out on jelly roll pan.

Bake @ 300 for 10-15 minutes. Be sure to check it every 5 minutes and stir. After 10 minutes check it every minute, it will over bake very quickly. One good indicator that it is done is when the raisins start to swell. As it cools it will get harder.

When you pull it out of the oven add 1/8-1/4 tsp of powdered stevia.

Enjoy! Please let me know how you like it!

Be Happy. Be Healthy. Be You.

Jennie