Tag Archives: No Bake

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No Bake Bars

JUST THREE INGREDIENTS!!!Bars3

1 cup ANY chopped up nuts and/or seeds

5-6 dates (remove the pit)

1/3 cup of dried fruit

In a food processor, pulse dates and dried fruit

Add ground up nuts and mix well

Spread out on pan. I put some coconut oil on my hands to press down. It can be a little hard. Cut into bars and store in the refrigerator. Another way of doing these is to just roll into balls! Much easier, just not as pretty!

You can add a little cacao, coconut, oats, cacao nibs, etc. Make them to your liking!

I also like to mix up my nuts. Almonds, pumpkin seeds, cashews, etc. Just make sure it all equals 1 cup.

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Energy Bites

Energy BitesThese little rascals are SO good to have on hand for a snack or to grab on the go!

2 cups oats

1 cup nut butter

1/2-1 cup any kind of ground nuts or seeds

1 cup ground flax seed

1 cup dark chocolate chips/cacao nibs (70%)

2/3 cups honey (local and raw)

2 teaspoons vanilla

1 teaspoon cinnamon (optional)

Mix all together and form into balls.

Store in refrigerator and enjoy!