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Ezekiel Bread

I get asked a lot about Ezekiel bread and why it is better than whole wheat or whole grain bread. I am going to explain it to you.Ezekiel

What is Ezekiel bread and how is it different?

  1. It is sprouted grains instead of flour. Meaning it has not been processed, which is a GOOD thing.
  2. It does not contain any added sugar, like your other whole grain breads that you buy off the shelf.
  3. It does not contain any GMO’s because it is certified organic. Whereas regular store shelf bread does.
  4. It does not contain any preservatives, like the processed breads. Hence is why you must keep in fridge or freezer.
  5. It has NOTHING artificial in it.

Ezekiel bread does contain some gluten but it is easier to digest due to it being a sprouted bread.

What is in it?

  • Organic Sprouted Wheat
  • Filtered Water
  • Organic Sprouted Barley
  • Organic Sprouted Millet
  • Organic Malted Barley
  • Organic Sprouted Lentil
  • Organic Sprouted Soybeans
  • Organic Sprouted Spelt
  • Fresh Yeast
  • Organic Wheat Gluten
  • Sea Salt

 

How is it made?

The sprouts are soaked until they become a little plant. The sprouts and legumes are then ground up to make the bread. That’s it…no processing, no crap added! This means you are actually getting vitamins, minerals and a complete protein!

Where do you find it?

In most grocery stores it in located in the freezer section. Due to it not having all the processed crap in it you must at least keep in your refrigerator or it will go bad on you very quick!

Some ways to eat it…

  1. I LOVE eating my hard boiled egg whites with some sprouts and or spinach and mustard.
  2. It is great toasted with a little (or if you’re like me a lot) of your favorite kind of nut butter.
  3. I also enjoy it as an open faced sandwich with some baked chicken, tomato, cucumber, etc.
  4. Oh, another good way is if you want something to fix that sweet tooth, toast it with some cinnamon and stevia on it.
  5. The cinnamon raisin is good just toasted and also fixes that sweet tooth.

 

It comes in a few varieties…the picture is my fav.! Click here to check out Food For Life http://www.foodforlife.com/products?tid_1=8&tid=All  They also make wraps, english muffins, cereals, etc.

I hope you have a better understanding of Ezekiel Bread versus the regular store shelf  Whole Wheat / Whole Grain bread.

Be Happy. Be Healthy. Be You.

Jennie