I Changed My Mind

Well, since I have been writing, writing and writing some more. I wanted to be sure to bring you good content worth reading. You know, something that you would want to share, something that will bring you back. Originally I was going to open up as the #1 thing to do to stay healthy and on track is to plan and prepare. While this is VERY important I feel like it should be  #1 ½.  But…. I got to thinking…(this can be good or this can be bad…HA!) If you are starting from scratch and you are ready to make that forever lifestyle change the #1 thing you need to do is figure out your WHY and set GOALS!