Banana Ice Cream

This was one of the recipes featured in Wilson Living Magazine. You can check out the entire magazine HERE.

ONE Ingredient!!!! Yes…just one and you will not believe how good this is! I was skeptical…but boy did this one shock me!Banana Ice Cream

Your ingredient…

Frozen Banana

Yep that’s it…peel and freeze cut up ripe bananas. You can either do one at a time or make up a batch to dish out throughout the week.

-In a food processor pulse the cut up bananas (this works much better in a food processor than a blender, even better than in a vitamix).

-You will have to scrape the sides a few times to get the bananas down into the blade

-Once it starts changing to a frozen yogurt type consistency it is done

-Put in a dish and refreeze, or you can eat it like soft serve.

It will keep in the freezer for a few days

Top with honey, cinnamon, cacao nibs, etc.

Mix in cacao powder, natural peanut butter, slivered almonds, etc.

Be creative!

I would LOVE to hear from you and what your favorite add in is.

Be Happy. Be Healthy. Be You.

Jennie

 

 

 

No Bake Bars

JUST THREE INGREDIENTS!!!Bars3

1 cup ANY chopped up nuts and/or seeds

5-6 dates (remove the pit)

1/3 cup of dried fruit

In a food processor, pulse dates and dried fruit

Add ground up nuts and mix well

Spread out on pan. I put some coconut oil on my hands to press down. It can be a little hard. Cut into bars and store in the refrigerator. Another way of doing these is to just roll into balls! Much easier, just not as pretty!

You can add a little cacao, coconut, oats, cacao nibs, etc. Make them to your liking!

I also like to mix up my nuts. Almonds, pumpkin seeds, cashews, etc. Just make sure it all equals 1 cup.

Energy Bites

Energy BitesThese little rascals are SO good to have on hand for a snack or to grab on the go!

2 cups oats

1 cup nut butter

1/2-1 cup any kind of ground nuts or seeds

1 cup ground flax seed

1 cup dark chocolate chips/cacao nibs (70%)

2/3 cups honey (local and raw)

2 teaspoons vanilla

1 teaspoon cinnamon (optional)

Mix all together and form into balls.

Store in refrigerator and enjoy!